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March 20, 2016

WOD

for time

21 Clean & Jerks 155/105 lb
800M Run
15 Clean & Jerks 155/105 lb
800M Run
9 Clean & Jerks 155/105 lb

Workout notes: In this workout we’re performing the total volume of a bit more than the 30 reps you would see in the classic CrossFit workout “Grace”. With that we’re also suggesting you go a little bit heavier than what you would normally attempt if you saw Grace come up.  Even if you decide to go little heavier than usual keep the load in the 60% range of your max effort lift.  We’re coupling the lifting with a total of a mile run which will be a significant portion of the time allotted so make sure you pace yourself during those first 21 reps.

 

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