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Home / Blog / Workout of the Day / March 24, 2013
Posted on March 24, 2013 by Matt Pedri

March 24, 2013

WOD

800M Run
100 Kettlebell Swings 24/16kg
100 Air Squats
100 Push-Ups
800M Run

Partition the swings, squats and push-ups as needed.  Start and finish with 1/2 mile run. 

Category: Workout of the Day

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