Posted on March 24, 2013 by Matt Pedri March 24, 2013 WOD 800M Run100 Kettlebell Swings 24/16kg100 Air Squats100 Push-Ups800M Run Partition the swings, squats and push-ups as needed. Start and finish with 1/2 mile run. Post navigationPrevious post: Saturday, March 23Next post: March 25, 2013