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March 26, 2014

Kelvin Fox 14.4

Don’t miss out on the fun this Saturday! 14.5 and Party time after! Show up at 10:30 to sign up for a heat! We’ll start running the WOD at 11! ALL are welcome! Even if you have not been participating in the Open! Bring a dish or your drink of choice to share! Meat and Beer will be provided!

 

Skill

3 Rounds of Each

Max Effort Handstand Hold
Max Reps Skin the Cats

Rest as needed between rounds.

By “Max Effort” and “Max Reps” we’re talking about challenging yourself to achieve more than you did the last time you tried these movements! Don’t go to failure while you are upside down or on the rings of course. ¬†Make sure you have a bailout plan for the handstands and use spotter for Skin the Cats!

WOD

10 Rounds For Time

4 L-Arm Kettlebell Snatch 32/24kg
4 R-Arm Kettlebell Snatch 32/24kg
8 Box Jump Overs 24/20″

Off Ramp WOD

5-7 Rounds For Time

4 L-Arm Kettlebell Snatch
4 R-Arm Kettlebell Snatch
8 Box Jump Overs

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