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March 26, 2016


WOD

for time

21-18-15-12-9-6-3

Thrusters 95/65 lb
Bar Facing Burpee

Workout notes: This workout is a repeat from 2014 and the final workout of the 2016 open competition! The total volume of this workout is a pretty high number of both movements so if you are new to CrossFit or think the total rep count will put you well over the 20 minute mark consider scaling both the volume and the load.  Remember if you are participating in the open you need to come at 10:30 to be judged.  We’ll follow up with our annual end of open party after the workout is over.

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