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March 26, 2017

WOD

3 rounds for reps

3 Minute AMRAP
Row for calories

then

3 Minute AMRAP
5 Toe-To-Bar
10 Burpee Dumbbell Deadlift 50/35 lb

then
3 Minutes Rest

Workout notes: Today’s workout is 3 rounds of 3 minutes on two stations with 3 minutes of rest between rounds. You will score this workout as you would score the workout “Fight Gone Bad”.  Count your total number of repetitions accumulated across all three rounds. The workout starts with 3 minutes on the rower.  At the end of that 3 minutes you will move directly into a 3 minute AMRAP of 5 Toe-To Bar and 10 Burpee Dumbbell Deadlifts.  Try to push your pace on both the row and the AMRAP as you will have a full 3 minutes to recover before moving into your next round.

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