Posted on

March 27, 2013

Skill

10 Min Unbroken DU Pyramid

Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5 

WOD

5 Rounds with 1 minute of work on each of the following 3 stations.

Burpees
Kettlebell Swings 24/16kg
Box Jumps 

1 minute rest between each round. 

Your score is your total number of reps for all 15 minutes of work.