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March 28, 2015

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[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””] Today is our Last Open WOD BBQ and everyone is invited! Heats for 15.5 will kick off at 11:30 as usual with BBQ/Party to follow! Meat and Drinks will be provided! Please bring a dish/drinks/treats to share if you would like or just bring yourself! [/creativ_alertbox]

 

WOD

5 Rounds of 1 Minute each

Row for Calories
Thrusters 95/65lbs
Rest

Workout notes: This is a bit of a remix of the latest CrossFit open workout 15.5.  Each interval is fairly short so don’t worry about pacing so much and try to hit numbers you can sustain as if this were scored as a Tabata style workout. Your score in the end will be your total number of calories rowed and thrusters.  Single thrusters are never fun so take a few breaths and try to get most of your reps done in 1-2 sets starting out and try to hit those numbers for 5 rounds.

 

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