March 29, 2013

Happy Birthday Liat! In honor of Liat’s birthday we’re doing “Annie” today! Here’s your chance to put those double unders to the test that we’ve seen you all working on lately! And if you see Liat, make sure you wish her a happy birthday! 

OPEN WOD STUFF: There will be a group of people doing 13.4 today during the 10:30-12 Open gym. If you can not make it on Saturday and would like to get the WOD done early show up by 10:30 today. If you can not make our normal Saturday Open WOD time or the Sunday morning make up time you MUST email Kirsten to set up a different time to do it. Just a reminder that you can not show up without a scheduled time with me to do the WOD. Email [email protected] with any questions.


EMOM 10 Minutes

3 Power Snatch ~ 70% of 1RM 



50-40-30-20 and 10 rep rounds of: