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March 29, 2014

Power Cleans are coming!

14.5 is going down today! We will start running people through this little gem at 11am! Please show up early for movement standards etc. Olympic Lifting is canceled for today to allow us extra time to get everyone through the workout. Make sure to plan to stay for the festivities after! BBQ and celebrating the end of the Open! Bring a dish or drinks to share! We will provide Meat and Beer! Can’t wait to see everyone! We are so proud of everyone for making it through a tough 5 weeks! Let’s finish out strong!

WOD

CrossFit Open Workout 14.5

For time

21-18-15-12-9-6-3
Thrusters 95/65lbs
Bar Facing Burpees

25 Minute time cap

Off Ramp WOD

WOD

CrossFit Open Workout 14.5

For time

21-15-9
Thrusters
Burpees

25 Minute time cap

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