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March 29, 2015

Spoiler alert: This is what most folks looked like after 15.5. If you haven’t done it yet you can do it during open gym today or tomorrow!

 

WOD

10 Rounds for time
3 Deadlifts ~ 80%*
6 Strict Ring Dips

* Rest long enough to complete each set unbroken.

Workout notes: This workout should feel very different from your normal metcon type of workout.  Record this workout for time but also the weight you use. Work up to a deadlift weight that is around 80% of your 1RM. Choose a weight that you can sustain unbroken sets of 3 and don’t be afraid to push the weight a bit.  Give yourself enough rest to complete that task and don’t worry too much about the total time on the clock.  If you have a recent 3RM we’re looking for a weight that is a little lower than that but still a challenge.

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