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March 3, 2014

[creativ_alertbox icon=”” colour=”yellow” custom_colour=””]Don’t forget to post your score for 14.1 if you are participating in the Open![/creativ_alertbox]

Strength

EMOM for 10 Minutes
5 Push Press

Working from the floor perform 5 push press every minute.  Your load should be light to medium.  Work on catching the bar with soft knees and rebounding right into your next rep.

WOD

AMRAP in 15 Minutes

21 Kettlebell Swings 24/16kg
15 Burpee
200M Run

 Off Ramp WOD

AMRAP in 15 Minutes

21 Kettlebell Swings
15 Burpee
200M Run

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