Posted on Leave a comment

March 3, 2015

Skill

E2MOM for 10 Minutes
:30 seconds of Chest-To-Bar Pull-Ups

We’re looking at 5 sets of Max effort pull-ups with a two minute timer.  Use about :30 seconds to get as many pull-ups as you can.  Kipping is allowed but make sure to protect your hands.  If you are not quite ready for kipping pull-ups yet perform supine ring rows instead.

WOD

For Time
15-12-9-6-3
Front Squat 135/95lbs
Burpees Over the Bar

Workout notes:  Consider this workout a sprint! You have most of the work done in two rounds so move as fast as you can through those and keep moving through the home stretch. “Rx” would be considered jumping laterally over the bar but you can scale by stepping over or performing your burpees in place.

 

 

Leave a Reply