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March 31, 2016

Skill

EMOM for 10 Minutes

1 Squat Clean + 2 Front Squats

Today we’re working on a squat clean and front squat complex.  Practice riding the bar down into your front squat with your elbows up and bar racked on your body. Remember to keep the knees over the feet and maintain an upright chest while you squat.

 

WOD

AMRAP in 8 Minutes
10 Push Press 115/75 lb
30 Walking Lunge Steps

Workout notes: 

This rep scheme might look familiar! Choose a push press weight that you can get done in no more than two sets in the first round. This workout is short and you don’t want to get caught up on the barbell for too long. Pick a quick but steady pace on the lunges and just keep moving!

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