Posted on

March 4, 2013

Thanks to everyone who helped, offered help or stopped by this weekend! We can’t wait for you guys to see the finished product! Have fun breaking in the new gear!

Strength

Working from the floor.

EMOM  For 8 Minutes do 2 Front squats ~ 85%  of 1 RM Power Clean

WOD

AMRAP in 15 minutes

3-6-9-12… of 

Burpee
Games standard Box Jump 24/20″ (no pogo)
Pull- Up