Posted on

March 5, 2013

Hey guys!! We’re super excited that THIS WEDNESDAY Mark Bell will be in the gym for the 5:30 class helping you all out with your deadlifts! Mark Bell is one of the best is Power Lifting and is coming out from Super Training gym in Sacramento to teach us a thing or two about lifting heavy!! We are really lucky to have Mark coming out to work with us! Show up ready to lift big and plan to stay until about 7.  Our 6:30 class will run as usual.  
 

 

Strength

1RM Split Jerk

WOD

3 rounds for time of

20 Kettlebell Swings 24/16kg
20 Toes-To-Bar
200M Run

Also, Don’t forget Weightlifting club is tonight at 5:30!  We focus on the Snatch and Clean & Jerk.  WOD times are at 4:45 and 6:30!