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March 5, 2014

Skill

Freestanding handstand practice

If you’ve been kicking up onto the wall for a while work with a partner to spot you and try establish a freestanding handstand. ¬†Make sure you have a bailout plan before you kick up!

or

5 x
Wall facing handstand hold

WOD

For time

21 Deadlift 225/155lbs
400 meter Run
18 Deadlift 225/155lbs
400 meter Run
15 Deadlift 225/155lbs
400 meter Run
12 Deadlift 225/155lbs
400 meter Run

This workout was the crossfit.com workout of the day for 01/31/11.

Off Ramp WOD

15 Deadlift
400 meter Run
12 Deadlift
400 meter Run
9 Deadlift
400 meter Run

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