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March 7, 2014

CrossFit Open 14.2 was announced last night! A couplet of Overhead Squats and Chest-To-Bar pull-ups.   We had multiple athletes get their first Chest-To-Bar pull-ups during last years open, many of those people are now able to do muscle ups.  We’re excited to see what this year will bring!  We’ll start heats at 12:15.CrossFit Open 14.1 at CrossFit Davis

Strength

Back Squat 2-2-2-2-2-2-2

Work up to a heavy 2 rep back squat.  Remember to track your knees over your feet and actively push back on the bar to keep your torso upright.

AMRAP in 12 Minutes

30 Double Under
12 Push-Ups
9 Toes-To-Bar

Off Ramp WOD

AMRAP in 12 Minutes

10 Double Unders or 90 Single Unders.
12 Push-Ups
9 Knees-To-Elbows, Knee-Tucks or Sit-ups

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