Posted on

March 8, 2013

Awesome job to everyone who has hit Open WOD 13.1 so far! You guys are doing great! We’ll see the rest of you on Saturday to get this one done! Show up at noon to start getting warmed up and get assigned to a heat. We will need everyone to help judge eachother as well.  If you are competing in the Open and haven’t already read this post,  Read it now! It will hopefully answer any questions/concerns you are having about the Opens and will give you an idea of what to expect over the next 5 weeks. Rest, Mobilize and hydrate! We’ll see you Saturday! 

Strength

Back Squat 5×2  ~ 80% of your max

WOD

 

21 Hang Power Clean 95/65lbs
15 Pistols
18 Hang Power Clean 95/65lbs
12 Pistols
15  Hang Power Clean 95/65lbs
9 Pistols