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March 8, 2015

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note that today is Daylight Savings! Move your clocks forward 1 hour. [/creativ_alertbox]

 

WOD

Three rounds of 1 Minute each at the following stations

Burpees
One Arm Kettlebell Hang Snatch 24/16kg
Alternating Pistols or High Box Step Ups
Box Jumps 24/20″
Rowing for Calories
Rest

Workout notes: In this workout you move through each of five stations working for one minute at each location.   Each full round is five minutes with one minute off between rounds.  Your score is your total number of reps plus calories.

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