Posted on

March 9, 2013

Reminder that Open WOD 13.1 is happening today at CFD! Show up by noon to get ready to warm up, get a heat assignment and go over the standards for judging. Can’t wait to watch everyone go hard!

Skill

2K Meter Row for Time

WOD

AMRAP in 8 minutes of 

10 Power Cleans 115/75lbs
10 Front Squats
10 Push Press
10 Back Squat
10 Push Press
10 Deadlifts