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March 9, 2015

Skill

E2MOM for 10 Minutes
3 Squat Clean

Work up to a moderate weight Squat Clean and perform 3 repetitions every 2 minutes for 10 minutes.  Ideally you choose a weight that allows you to do all three reps in a row  with very little rest.   With 5 rounds of reps and 2 minutes rest for each set you should be able to attempt a weight that is a bit heavier than you would use were you performing this for 10 rounds on the minute or during a metcon.

WOD

3 Rounds for time

400M run
25 Push-Press 75/55lb

Workout notes: The Rx weight is “light” considering some of the weights we normally prescribe but the rep count is high so be sure to use a weight with which you can knock out a large number of the reps unbroken.

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