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May 1, 2016

WOD

“Fast and Heavy”

for time

21 Two Arm Kettlebell or Dumbbell Thrusters
400M Run
18 Two Arm Kettlebell or Dumbbell Thrusters
400M Run
15 Two Arm Kettlebell or Dumbbell Thrusters
400M Run

Workout notes: Today’s workout is a chipper scored by both your load and the time it takes you to complete the workout. This workout has no “Rx” weight to use as a benchmark so use this opportunity to challenge yourself and possibly attempt a weight you would not normally try but keep the intensity up.  You are not required to go unbroken but you should be able to do a large set of thrusters with the weight you choose.

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