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May 10, 2015

WOD

5 Cycles each for time*
200M Run
12 Kettlebell Swings 32/24kg
15 Box Jumps 24/20″

*Rest 90 Seconds between attempts. 25 Minute Total Time Cap

Workout notes: This workout might look a little different that what you have seen in the past.  The goal is to move through each cycle as a sprint, working continuously and as fast as is appropriate for your skill level.  The 200M run can be done quickly but you will want to pace the movement somewhat. The run can take up a lot of time so don’t pace it too much.  Each round should be a sprint. Your score will be the cumulative time of all 5 cycles without including the rest period.  Make your best effort to maintain or better your split your times as you complete each cycle.

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