Posted on

May 11, 2013

Greg, Shawn, Liat and Tamara are competing in a team competition tomorrow in Martinez! If you’re looking for a fun way to spend a Saturday go cheer them on! Click here for heat times and informaion.

Strength 

3 rounds of 
Handstand, L-Sit and Hollow Rock
Use as much rest as you need to accumulate 1  minute at each station

3 Sets for max reps of False Grip Ring Rows or False Grip Pull-ups 

WOD

100, 40 or 10 Double Unders
400M Run
30 Kettlebell Snatch 24/16kg
400M Run
30 Kettlebell Snatch
400M Run
30 Kettlebell Snatch
100, 40 or 10 Double Unders

Choose a number of Double Unders that is realistic, but callenging for you and complete that number at the start and finish of the WOD. Even if it is just one, do not scale this to singles. Note your double unders next to your time.