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Home / Blog / Workout of the Day / May 13, 2013
Posted on May 13, 2013 by Matt Pedri

May 13, 2013

Strength

Every OTHER minute for 20 Minutes

3 Power Cleans ~ 75% of 1RM

 

WOD

3 Rounds for time

200M Uneven Farmer Carry
15 Goblet Squats (Heavier kettlebell)
30 Double Unders

Category: Workout of the Day

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