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May 13, 2017

WOD

5 Rounds for time

5 Squat Clean Thruster 185/135 lb
75 Double under
400M Run

Workout notes: Yesterday we featured heavy power cleans and today we are looking for a moderate weight squat clean thruster.  The weight you use can be challenging but shouldn’t get anywhere near a max effort thruster. In the squat clean thruster you will take the barbell from the floor and receive it in your best front squat prior to driving the bar upward and to overhead in one continuous motion. This workout also prescribes 375 double unders and 2k of running. If you are new to CrossFit or know that this volume will be a challenge scale the workout to 3 or 4 rounds.

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