It’s Tuesday! Remember, today our 5:30PM class is dedicated to Olympic Weightlifting. CrossFit classes are at 4:45PM and 6:30PM
Strength
6 sets for Max Reps of Strict Pull-ups
WOD
AMRAP 15 Minutes
12 Push Press 115/75lbs
15 Box Jumps 24/20″
400M Run
Find Your Stylish Self