Posted on

May 16, 2013

Sign up for Hydrostatic Body Fat Testing! The truck will be here Sunday June 9th from 8-12. This will be a great way to end the Nutrition Challenge! Sign up in the binder at the front desk!

Strength

10×1 Jerk ~ 80% of 1RM

WOD

For time

100 Kettlebell Swing 24/16kg
50 Burpee
50 Toes To Bar

Complete as a chipper or break up your sets any way you like.