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May 18, 2016

Skill

EMOM for 10 Minutes
1 Hang Power Clean + 2 Push Press

Today we’re working on 10 minutes of a barbell complex of hang power cleans and push press. Most likely your total load will be limited by your push press.  Remember for that lift you should dip and drive and then finish with just your arms by pressing overhead.  Keep your lower half locked and resist the temptation to drop under the bar and perform a jerk.

WOD

AMRAP in 10 Minutes
10 Hang Power Cleans 185/135 lb
200M Run

Workout notes: This couplet features the hang power clean and it is “Rxd” at a fairly heavy weight. Your hang clean was likely limited by your push press during the skill work but you should have a good idea what a heavier load feels like so consider that when you load your bar for the workout.

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