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May 18, 2020

At Home WOD

For time:

10 rounds:
10 thrusters
20 sit-ups

Workout Notes

Today’s workout might remind you of 17.5 and should be a fun one! Ten rounds for time: ten thrusters and twenty sit-ups. Start each round with those thrusters. As usual, make sure to hit full depth on the squat portion of the and to lock out fully overhead. If you are using a single dumbbell or kettlebell, alternate arms however you see fit. Consider going a full round on each arm before switching (five rounds on each). Next, complete twenty sit-ups. Choose a pace on the sit-ups that you can maintain for ten rounds. Use the sit-ups to recover and push the thrusters. Concerned about the volume today? Scale the workout down to seven or eight rounds. Let your coach know if you have any questions. See you at 9am for Zoom class!

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