Posted on

May 19, 2013

 

The noon class today will be Gary’s last WOD with a potluck/BBQ to follow! Bring a dish to share if you’d like.  Meat and drinks will be provided. All are welcome! 11 am class will run as usual.

THERE WILL BE NO FREE INTRO CLASS TODAY AT 1:00

We wanted to help Gary out with some last minute training tests to send him out strong and ready for what the Airforce has in store for him! Have fun guys and make sure to wish Gary well on his new and exciting adventures! 

Test

1 Mile Run for time.

WOD

AMRAP in 15 Minutes

25 Push-ups
20 Sit-ups
15 Box Jumps 24/20″