Posted on

May 2, 2013

ANNOUNCEMENT!! New class times starting next week! We will now be running our 4:45 class Monday-Thursday! This class will be a condensed version of a regular class. There will still be time for strength AND the WOD during these classes. We will be packing all the fun in to 45 minutes! Hope to see some of you there!  

Strength

5×2 Front Squat

WOD

3 rounds for max reps:

1 minute at each station. Rest 1 minute between rounds.

Wall Ball 20/14lbs
Burpee Bottoms
Dumbbell Push Press 40/30lbs
Box Jump 24/20
Snatch 45/35lbs