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May 2, 2015

WOD

10 Rounds for time and load
3 Squat Cleans + 1 Jerk
200M Run

 

Workout notes: Please note there is no weight prescribed on the barbell movement.  Choose a weight that’s fairly heavy compared to what you would normally use in a lightweight metcon.    A set of 3 should be doable but hard.  Most folks should not worry about going touch and go at a heavy weight like this but make it through the entire complex with perfect form.   Something in the 70%+ range would be appropriate.

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