10 Rounds for time and load
3 Squat Cleans + 1 Jerk
Workout notes: Please note there is no weight prescribed on the barbell movement. Choose a weight that’s fairly heavy compared to what you would normally use in a lightweight metcon. A set of 3 should be doable but hard. Most folks should not worry about going touch and go at a heavy weight like this but make it through the entire complex with perfect form. Something in the 70%+ range would be appropriate.