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Home / Blog / Workout of the Day / May 20, 2013
Posted on May 20, 2013 by Matt Pedri

May 20, 2013

Strength/Skill

EMOM 14 Minutes

Odd 3 Deadlifts ~70%

Even Max Set of Unbroken Pull-Ups . Choose a number that you can maintain each round. 

 

WOD

5 Rounds for time of

15 Burpee
10 Hang Cleans 135/95lbs

Category: Workout of the Day

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