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May 20, 2015

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: We will have limited hours during the California Regional weekend and Memorial Day Holiday. We will be closed Friday Morning, opening at 4:45 for the evening classes and closed Monday Afternoon and evening for the Memorial Day Holiday.[/creativ_alertbox]

Skill

Tabata L-Sit

Today’s skill work is a Tabata interval with a tough test for the midline. You will attempt as much of  :20 seconds of an L-Sit as you can.  Most folks will be best served by holding the L-Sit on the floor with legs raised and at extension for as long as possible. Moving your hands foreword will increase the difficulty.

WOD

5 Rounds for Reps with 1 Minute on Each Station
Burpees
Alternating Dumbbell Snatch 45/30lb
Rest

Workout Notes: This workout is scored “Fight Gone Bad” style with one minute on each station. It is possible to game the scoring by saving yourself for the dumbbell snatch but that is not the intent of this workout! Work at max sustainable effort each round.

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