It’s Tuesday! Remember, today our 5:30PM class is dedicated to Olympic Weightlifting. CrossFit classes are at 4:45PM and 6:30PM
3×5 Push Press
20 Minute AMRAP
20 Kettlebell Swings 24/16kg
10 Weighted Step-Ups 24/20″ 24kg/16kg (hold your kettlebell goblet style and alternate legs)
Rest 60 Seconds between rounds.