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May 22, 2014


EMOM for 10 Minutes

Even Sustainable Set of Kipping Toes-To-bar
Odd Wall Walk with 30 Second handstand hold

Start with a set of Kipping Toes-To-Bar that you think you can maintain.  Even if you are making only two consecutive reps practice them in the same manner that you want to perform them during workouts and stick to that number. If the things are going well try to perform bigger sets. Don’t resort to winding up and doing double swings just to make your reps count. Scale the movement down by just working on the timing and not worrying about your feet actually making contact.


10-1 Deadlift 135/95lbs
1-10 Hang Power Clean 135/95lbs

Off Ramp WOD

10-1 Deadlift
1-10 Hang Power Clean

The limiting movement here will be the hang power clean!  Going unbroken when the reps increase isn’t a requirement but you should be choosing a load that lets you perform clean reps even when you are tired.  Catch the bar with your elbows up and in a partial squat.

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