Increase the load during each set and work up to a moderate weight. If you are having difficulty with the movement work on the mechanics with PVC and unloaded barbell. Your shoulders need to be externally rotated with torso upright. Determine your increases by the difficulty of the lift. Make a strong effort but do not go to failure and only increase if your mechanics are sound.
100 Double Unders
50 Wall ball Shots 20/14lbs 10/9′
75 Double Unders
40 Wall ball Shots 20/14lbs 10/9′
50 Double Unders
30 Wall ball Shots 20/14lbs 10/9′
Off Ramp WOD
3 Rounds for time
50 Single Unders with 1 Double Under attempt every 25 reps.
20 Wall Ball Shots