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May 23, 2015

kirsten day1

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Please note we have normal hours today! Coach Scott will be in the gym for all classes. Be sure to follow the action in Del Mar today at the California Regional on http://games.crossfit.com. [/creativ_alertbox]

 

WOD

5 Rounds for Time
400M Run
10 Push Press 135/95lbs
20 Back Squat 135/95lbs

Workout notes: The limiting factor for most folks will be the weight of the push-press.  There is no requirement for going unbroken but you should be able to knock out a set fairly easily when you are fresh. Plan your rest periods during the transition from Push Press to Squat so you can save extra rest.  Take a quick break before your last set of Push Press so you can lower the bar safely on your back and begin your squats.

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