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May 24, 2014

Monday is Memorial Day! We will be running a shortened schedule with no evening classes. Classes will be at 5:45, 8:00, 9:30 and 12:00 ONLY. All classes will be doing “Murph”. If you’ve never done this workout you can read about it and the person it is honoring here. As always scaling options will be available! We hope to see a lot of you Monday morning!

WOD

AMRAP in 20 Minutes

400M Run
21 Kettlebell Swings 24/16kg
12 Push Jerk 115/75lbs

Off Ramp WOD

AMRAP in 20 Minutes

400M Run
21 Kettlebell Swings
12 Push Jerk

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