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May 25, 2014

Tomorrow is Memorial Day! We will be running a shortened schedule with no evening classes. Classes will be at 5:45, 8:00, 9:30 and 12:00 ONLY. All classes will be doing “Murph”. If you’ve never done this workout you can read about it and the person it is honoring here. As always scaling options will be available! We hope to see a lot of you Monday morning!

WOD

6 Rounds for Time

200M Run
10 Toes-To-Bar
15 Front Squats 95/65lbs

Off Ramp WOD

3-6 Rounds for Time

200M Run
10 Sit-Ups
15 Goblet Squats

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