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May 27, 2015

Strength

Snatch
1-1-1-1-1

Work up to a strong effort Squat Snatch.  Warm up by working through a power snatch and and overhead squat complex with an empty barbell or PVC.  Start by attempting to slowly ride the bar down into the overhead squat and pick up speed as you warm up.  If your mobility allowing a full depth overhead squat, stick with a power or split snatch today.

WOD

For time
30-21-12
Power Snatch 75/55lbs
Thruster 75/55lbs

Workout notes: The suggested load for this workout is light so the emphasis is on moving fast and keeping the intensity high.  Use a weight with which you can do a large set when you are fresh.  Keeping large sets will be difficult in the later rounds but if you are starting with a weight so heavy you performing single reps, you have have gone too heavy.

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