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May 27, 2017

[creativ_alertbox icon=”” colour=”red” custom_colour=””]PLEASE NOTE THE FOLLOWING SCHEDULE ADJUSTMENT FOR THIS WEEKEND:
Saturday-5/27: No 10:30AM Open Gym
Sunday-5/28: No Gymnastics or Free Class
Monday-Memorial Day: Classes at 9:30 & 11AM ONLY.[/creativ_alertbox]

WOD

2 Rounds for time

1000M Run
50 Thrusters 45/35 lb
30 Burpees

Workout notes: Our workout today is two rounds of a triplet similar to the classic CrossFit benchmark “Jackie”. We start with a long monostructurial piece and then move to high rep light weightlifting and bodyweight movements. Two rounds of this format is a difficult challenge! Be prepared for your second round to feel considerably different than the first! Focus on moving at a steady pace through the entire workout. If you are not used to a workout of this volume you can choose to scale the workout to just 1 round for time.

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