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May 28, 2017

[creativ_alertbox icon=”” colour=”red” custom_colour=””]PLEASE NOTE THE FOLLOWING SCHEDULE ADJUSTMENT FOR THIS WEEKEND:

Sunday-5/28: No Gymnastics or Free Class Today!
Monday-Memorial Day: Classes at 9:30 & 11AM ONLY.[/creativ_alertbox]

WOD

5 rounds of

3 minutes on 1 minute off

5 Power Cleans 135/95 lb
30 Double Unders

Workout notes: This workout will be scored similar to how you would score the infamous CrossFit classic “The Chief”.  Accumulate as many rounds and additional reps in each 3 minute period.  You will be working for a total of 15 minutes so consider this a longer workout and pace yourself early on. Scale the barbell load and the double under numbers to something you can sustain well into the workout.

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