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May 29, 2016

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note we will be holding classes at 8:30AM and 9:30AM in honor of memorial day! [/creativ_alertbox]

WOD

In teams of 2 with 1 person working at a time

for time
150 Burpees to a plate 45/25 lb
200 Meter Broad Jump
150 Kettlebell Swings 32/24 kg
400M Plate Carry 45/25 lb

Workout notes: Today we have a partner workout that is in the form of a chipper.  In chipper style workouts we complete all of one movement before moving on to the next.  In this instance you will partner up and work through all four movements breaking up the reps as you see fit.  Essentially the workout will turn into an interval style workout as you rest while your partner works.  For that reason attempt to use a faster pace or bigger set size than you might normally if you were working alone with less reps.  To optimize your time you will want to minimize transitions so come up with set sizes that are quick but sustainable.

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