Posted on

May 3, 2013

 

Strength

Max Power Clean and 2 Rep Jerk

WOD

“Angie”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For Time

Complete all reps of each exercise before moving to the next.

Be sure to scale this to your skill level.  75 reps or 50 reps of each exercise will still be plenty of work! Have fun!