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Home / Blog / Workout of the Day / May 3, 2014
Posted on May 2, 2014May 3, 2014 by Matt Pedri — Leave a comment

May 3, 2014

WOD

For Time

Row 1000M

then

6 Rounds of
8 Burpee Bar Hops
10 Deadlifts 165/110lbs

then

12 Walking Lunge Steps 165/110lbs

Off Ramp WOD

For Time

Row 1000M

then

6 Rounds of
8 Burpees
10 Deadlifts

then

36 Bodyweight Lunge Steps

Category: Workout of the Day

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