EMOM for 16 Minutes
Odd Max Set of Strict Pull-Ups
Even Max Set of Strict Push-ups
Choose a number you can maintain through 8 rounds of each (ex. 5 Pull-Ups, 10 Push-Ups) resting for the remaining part of each minute.
In 12 minutes complete
100/50/20 Double Unders and then
10 Push Jerk 135/95lbs