Posted on

May 30, 2013

Strength

EMOM for 16 Minutes

Odd Max Set of Strict Pull-Ups
Even Max Set of Strict Push-ups

Choose a number you can maintain through 8 rounds of each (ex. 5 Pull-Ups, 10 Push-Ups) resting for the remaining part of each minute.  

 

WOD

In 12 minutes complete 

100/50/20 Double Unders and then

AMRAP of  

10 Push Jerk 135/95lbs
200M Run