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May 30, 2014

The CrossFit Games NorCal Regionals kicks off today at the San Jose State Event Center! CrossFit Davis has two individuals and one team competing.  Team CFD kicks off first at 9:20AM with the individuals following later in the afternoon.  You can get heat times and follow the action live at http://games.crossfit.com if you can’t make it down.  Please note that the gym will be CLOSED Saturday and Sunday as most of our coaches will be competing or attending.

Skill

Push Jerk

3-3-3-3-3

Working from the floor perform 5 sets of 3 Push Jerks.  Work on catching the bar with soft knees and rebounding into your next rep.  Keep the load fairly light and work on technique.

WOD

AMRAP in 15 Minutes

Run 400M
30 Wall Ball Shots 20/14lbs 10/9′

Off Ramp WOD

AMRAP in 15 Minutes

Run 400M
30 Wall Ball Shots

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