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May 30, 2015

WOD

50-40-30-20-10
Medicine Ball Clean 20/14lbs
25-20-15-10-5
Push Press 115/75lb

Workout notes: The medicine ball clean may look like a simple movement but it can be very difficult to master.  The key is to guide the ball up and then drop under the ball without having the ball rotate in your hands so the same side is facing out when you complete the rep.  Use the laces as a reference and make sure they are in the same spot at the start and finish of the rep.   The push-press will be tough in high numbers so us a weight you can complete each round in the fewest sets possible.

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